Black Individual Therapy
Black folks deserve access to quality, culturally literate and competent mental health care. Everyone can benefit from individual therapy but therapy for our Black community is important in maintaining Black mental health- worldwide.
What is Black Individual Therapy?
Individual therapy for Black people living in Dallas, at BPOQe, is facilitated in a one-on-one environment: just the client and therapist. The client and therapist establish treatment goals that are specific to the concerns the client and therapist collaboratively identify in the assessment phase.
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Types of Black Individual Therapy Offered
There are many options for individual therapy at BPOQe. Our clinicians are skilled in treating depression, anxiety, trauma related symptoms, to include PTSD, life transitions, emotional disturbances, relationship concerns, recurrent negative thoughts, survivors of sexual trauma, abuse and violence, unresolved childhood related concerns, generational traumas, racial trauma, toxic masculinity, substance use/abuse, dissociation, mood disorders, neurodivergence, chronic health issues, disability, sexual issues, gender identity, LGBTQ+ topics, etc.
Benefits of Black Individual therapy at BPOQe
At BPOQe, our therapists have a broad skill set and are trained in many different treatment modalities. These modalities include but are not limited to: Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, traditional talk therapy techniques, emotionally focused therapy, person centered therapy, solution focused therapy, etc.
Over 83% of our staff is Black, and 100% of our staff are competent in Black mental health services. We have 20 years of combined knowledge within diverse mental health settings.
Frequently Asked Questions
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To begin individual therapy go to our “contact us” page and send us a submission. We will respond to your inquiry within 48 business hours. We offer individual therapy to prospective clients in the Dallas and Fort Worth metroplex, and all of Texas- virtually.
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Yes, we do! However, not all of our therapists accept insurance. Please view our “staff” tab and visit each individual therapist's profile to learn more about our payment options.
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We do not offer in-person therapy services at this time. We are a 100% virtual practice but are in the planning stages of establishing in-person services for those who live in the Dallas and Fort Worth metroplex.
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A standard individual therapy session lasts anywhere between 45 to 60 minutes. Please ask your specific therapist for more information, as this can vary depending on many factors.
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As much as we’d like to be able to work with those outside of Texas, our therapists are only licensed to offer therapy sessions in this specific state.
Contact Us
Hours
Monday–Friday
9am–5pm
Phone
+1 (682)- 405- 7689
Mailing Address
10228 E Northwest Hwy Unit #325 Dallas, TX 75238